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Are Cardio Machines Effective?
According to the American Heart Association, moving more and with more intensity can help people live healthier and longer lives. Aerobic exercise gets the heart pumping and can lessen anxiety, work as preventative against weight gain, and improve sleep. Cardio exercise can boost your whole-body system making cardio machines a worthwhile investment.
Whether you regularly use gym cardio machines or amp up your heart rate at home, you have a lot of equipment options. From running on the treadmill to climbing a StairMaster, narrowing down the best cardio machines for your fitness goals can feel overwhelming.
While all cardio machines offer benefits, some gym cardio equipment is better suited to match certain fitness goals. For example, if training for a marathon, a treadmill offers more advantages than a stationary bike.
For an all-round fitness routine, mix it up. Rowing and elliptical machines offer a whole-body workout. If looking for a heart pumping machine that can help you shed pounds and strengthen the lower body, a stair climber may be what you need.
What are the Best Exercise Machines for Cardio?
When people hear of cardio, it can take them back to rows of treadmills on the gym floor or 80s style aerobic classes. With such a wide range of cardio gym machines today, aerobic exercise can-dare I say-be fun!
As a rule of thumb, aim for at least 30 minutes 3 to 4 times per week. Sure, you can run but here is a list of some of the best cardio machines that can keep your routine fresh.
Coasters
Tone and sculpt your abs with a coaster machine. Turn and twist your way to reach hard to areas.
Elliptical Machine
Boost your stamina and heart rate with this low-impact cardio exercise machine. You can burn a lot of calories without putting a lot of stress on your joints.
Spin Bikes
Build leg and core muscle definition with lower risk of injury. Spinning is an effective way to stay fit and healthy.
Stepmills
Strengthen and tone the lower body muscles while improving heart health. Stepmills offer strength and cardio training.
Fitness Equipment Empire
Find a variety of cardio life fitness equipment for your commercial space or home gym. As fitness enthusiasts, we enjoy bringing deep discounts on exercise equipment to the public. With the right tools, anyone can get started on their fitness goals.
Frequently Asked Questions (FAQs)
How will I Transport My New Cardio Machine?
You can pick your cardio machine from our location. But alternatively, you can ask us to ship it to your doorstep at a fee. Cardio machines are heavy, which makes them hard to transport. Instead, we ship to several locations allowing customers to avoid spending more on transportation. You’ll need to provide your details, zip code, the item you choose, and residence. There’s a lot more information on the form attached on the Fitness Equipment Empire website.
What are the Return Policies and Warranties?
We offer a 1-year warranty on all our cardio machines. We’ll repair parts for free within this period and replace essential parts. You can also return the cardio machine within the first 30 days. We believe in good customer service and keep our doors open for all our clients. Alternatively, you can choose to get insurance after one year.
Is There Warranty for Used Cardio Machines?
Yes, you can get a warranty for a used cardio machine. We know that cardio machines are an expensive investment. That makes it familiar for people to purchase used cardio machines. As long as a cardio machine is well-maintained, you can buy it at an affordable price and get a warranty for a specific period. You can request our maintenance and bring your cardio machine for repair within this period.
Is It Safe to Buy Cardio Machines?
Many people dread the thought of using cardio machines without the guidance of a trainer. These machines can be challenging for a beginner, but they are 100% safe to buy. Our cardio machines offer customized comfort allowing you to adjust, depending on the use. Our gym equipment are manufactured from solid steel and long-lasting materials. Additionally, we also provide an in-depth demonstration for anyone unsure.
What Cardio Machine Should I Buy?
Cardio exercises are great because they help you lose weight, boost energy, and reduce the risk of several diseases. However, you need the right equipment for your cardio exercises. Some of the most effective cardio machines include; ellipticals, treadmills, Stationary bikes, stair master, and rowing machines. This fitness equipment will work your cardiovascular muscles to ensure you say healthy and fit. You can select from the broad range of cardio machines at Fitness Equipment Empire.